Train hard.Rest harder.Get stronger.
You will build muscle and grow strength for life with our safe and evidence based methodology.
At Paradox Strength, we do more than build muscle...
Our unique approach to strength training focuses on high-intensity, efficient sessions that challenge both the body and mind. With just one or two 30-minute sessions per week, you’ll build lasting strength; not just physically, but in every aspect of your life.
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We believe that strength is the bedrock of a vibrant, healthy life. By training with purpose and intensity-just one or two 30-minute sessions per week-you will build lasting strength, resilience, and muscle.
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We build more than muscle. We cultivate resiliency and encourage self discovery.
EXPERIENCE LONGEVITY & HEALTH
01 To get started…Book an intro call.
02 Complete your free workout.
03 Set goals.
04 Get stronger.
1:1 High-Intensity Strength Training
We offer one-to-one strength training sessions out of our private studio in midtown in Bend. Training sessions are only 30 minutes, once or twice per week. All clients have a weekly standing appointment with the option to cancel or reschedule with a minimum of 24 hours notice.
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If you want to learn more about our methodology, click below.
Benefits of High-intensity Strength Training:
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Attain a biological age equal to, or lower than your chronological age
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Increased strength
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Increased muscle mass
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Improved possibility of longevity and reducing all-cause mortality
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Decreased gastrointestinal transit time (reducing the risk of colon cancer)
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Myokine release and combatting of metabolic disorders
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Increased metabolic rate
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Increased muscle protein synthesis
9. Reduction in low back pain
10. Increased bone mineral density
11. Reduced blood pressure
12. Improved muscle quality and insulin sensitivity in persons with type-2 diabetes
13. Partial reversal of mitochondrial aging
14. Improved cognitive functioning
15. Improved sleep quality
16. Reduced anxiety
17. Reduced depression
18. Improved self esteem
JANAYA SKYE,
FOUNDER
Cultivating resiliency and encouraging self discovery.
With over 20,000 sessions facilitated, I bring 12 years of experience and expertise to every training session. This is the second studio I’ve opened, and we are proud to have a loyal community of long-term clients who train with us for years because our approach works.
With a HIT UNI Certifications under my belt and the use of Imagine Strength Equipment, I prioritize the use of the most researched methods, knowledge, and tools that will ensure you have everything you need to train safely and with intention.
OUR CLIENT'S
STORIES
WHAT MAKES US
TICK.
" I had recently resigned myself to not having the strength and ability I once had...
I didn't want to spend a ton of time in a gym and I didn't want to make exercise my hobby- the things that I believed it took to be strong and fit. I am so so very happy to be getting what Janaya offers- full body strength training that feels safe and more effective than anything I have done in such a short time. On top of that I feel like I am getting world class coaching. Janaya's coaching during training always speaks directly into an area of my life that I am working on, it challenges me, and calls out the best part of me.”
FARRAH C.
"CONFIDENT AND STRONG"
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HANNA M, 36
"Janaya does an amazing job of training while understanding...
how you're feeling both mentally and physically will have an impact on how well you are able to train. I have been training with her for 7 years and feel strong and more mentally fit than I would be without her weekly support!”
PATTI J.
"Speaking as a physician,
Janaya has an excellent command of physiology and biomechanics. During each session, she maintains laser focus on tailoring the workout to achieve the individual's desired results. More than that, though, she is an authentic, compassionate individual who truly cares for her clients.”
LAURA P.
GET STARTED
Getting strong doesn’t have to become an obsession or a hobby. It doesn’t have to take up all your time. There is another way - our training is for the people who value their time and aren’t afraid to work hard.
By appointment only. When you train with us, your 30 minutes are your 30 minutes and we want to make sure we give you your full time.
RESPONSIBILITY
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Accountability: We uphold the highest standards in training, safety, and service, ensuring our actions align with our promises.
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Ownership: Clients drive their progress, with us providing the tools and guidance.
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Sustainability: We prioritize eco-friendly practices and support aligned causes.
CURIOSITY
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Continuous Learning: We stay committed to growth and education in strength training.
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Problem-Solving: We embrace challenges as opportunities to innovate.
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Client Exploration: We encourage clients to explore, ask questions, and learn about their bodies and their lives.
COMMUNITY
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Inclusivity: We create a space where all feel welcome, regardless of fitness level or identity.
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Collective Strength: Personal growth contributes to the health of the entire community.
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Strength for Impact: We use strength to support others and make a difference.
RESILIENCY
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Growth Through Challenges: We believe adversity builds strength, both physical and mental.
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Adaptability: Resilience is about evolving, not just enduring.
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Growth Mindset: We embrace discomfort as a path to growth.
Efficiency
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Focused Training: We prioritize impactful, minimal effort for maximum results.
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Quality Over Quantity: Effective training beats trends or excess.
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Simplicity: Our training is straightforward: no gimmicks, maximum return.
AUTHENTICITY
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Strength Beyond Aesthetics: True strength is defined by performance, resilience, and overcoming challenges.
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What Matters: We focus on building strength that lasts, heals, and enriches life.